Blog
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Practical ways to improve your skin with diet
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You are what you eat is a cliche these days but if you're wanting to improve your skin it's worth considering what you're feeding your body. I hear... -
Easing congestion and thick coughs
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In my last blog I shared with you ways to ease a sore or itchy throat and dry cough, but what about those thick chesty coughs and congestion so many of us are currently dealing with? -
How to soothe a sore throat or dry, irritating cough, naturally.
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With all this cold, wet weather there are a lot of viruses going round, many accompanied with sore throats and coughs. So let's take a closer lo... -
5 foods/beverages that boost your immune system
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I recently shared with you some remedies to keep on hand when you feel unwell, but what about foods for prevention? Today I'll be sharing my 5 fave... -
My top remedies for when you feel unwell
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No one wants to feel sick for long ... thankfully there are some amazing herbs, spices and remedies that can stop a virus in its tracks, reduce your symptoms and the duration of your illness, so let’s take a look and get kick those symptoms to the curb!
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Elderberries - why I keep these on hand at all times.
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There are a select few herbs that I think deserve the title ‘super hero’ in the plant kingdom, and Elder is one of them. Elder has been revered in Europe for centuries and even considered ‘sacred’ in Medieval times. Here's why...
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How to brew herbal tea (Tisanes)
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Herbal teas (also called tisanes) are an easy and delightful way to support specific parts of your body and your overall wellbeing. Discover how to brew herbs using two different methods: infusion and decoction. You can also find tips on how to store your teas to extend their shelf life. -
Small, healthy changes each day can transform your life
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This is a space where I will share with you the amazing healing power of herbs, delicious recipes, home remedies, and some simple life hacks that will support you on your journey to better health.
